Exercise Therapy

Correct, Improve, Maintain.

Therapeutic exercise is a bodily movement prescribed to correct impairment, improve musculoskeletal function, or maintain a state of well-being.  It may vary from highly selected activities restricted to specific muscles or parts of the body, to general and vigorous activities that can return a convalescing patient to the peak of physical condition.  Therapeutic exercise seeks to accomplish the following goals:

  • Enable ambulation

  • Release contracted muscles, tendons, and fascia

  • Mobilize joints

  • Improve circulation

  • Improve respiratory capacity

  • Improve coordination

  • Reduce tone

  • Improve balance

  • Promote relaxation

  • Improve muscle strength

  • Improve exercise performance and endurance

Therapeutic exercise can be further broken down into three types:

  1. Endurance training

  2. Resistance training

  3. Flexibility training

Strength - Mobility - Function

Penticton Clinic
16-88 Duncan Avenue West
Penticton, BC, V2A 7J7
Phone: 250-490-8999

Keremeos Clinic
3002 Orchard Drive
Keremeos, BC, V0X 1N0
Phone: 250-490-8999

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